About Me: My journey 

Raquel Adeclat

RIO Certified Dance Fitness Instructor

Certified Fitness & Nutrition Coach

Growing up in the beautiful City of Montreal and Toronto, music & dance has always been a big part of my life. 

​I became even more passionate about Fitness & Dancing, as I've discovered various cultural styles of music, and grew to appreciate Brazilian Dance Fitness. My love for God, Life & People have always been inevitably intertwined. Sharing bits of my knowledge and skills in regards to the importance of nourishing the Mind, Body & Soul through daily meditation, proper eating habits & regular exercise is of great importance. 

 

After giving birth to my two beautiful girls, I was seeking to stay Fit while having fun shredding the pounds and joined: RIO FITNESS WORLDWIDE LLC.

With a background in Social Work and a Degree in Fitness & Nutrition, my life mission is to help people maintain a Healthy & Happy LifeStyle, as they express themselves through the rythmn of Music & Dance. 

 

Come have some fun & join me on this beautiful journey, filled with Brazilian & Latin fusion! 

“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”


― Maya Angelou

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© RIO FITNESS OTTAWA 2019. Website designed by Raquel Adéclat